Practice classical seated, standing, hands-and-knees, and lying-down asanas slowly, with a focus on breath and mindfulness.

This class offers a variety of poses to stretch and strengthen the body. Take your yoga poses as deep or as gently as your body would like, using the floor, blocks, and other props for support if needed. This class ends with a ten-minute final Savasana or Meditation Practice. Join our Zoom room at 8:15 for a community chat.