Soft Yoga blends Restorative, Gentle, and Hatha Yoga Asanas with deep breathing and present-moment focus. Most classes begin lying on the floor, using props to support the body. Each class is customized based on each student's physical and emotional needs.

Want a little faster-paced Sunday morning class? Join Tammi for a variety of seated, standing, and floor poses. Breath focus. Practice at your own pace. Tammi does not currently have a weekly class but subs for Lanita on Sundays and is available for Zoom or in-person private sessions in Ramona, CA.

Releasing tension from the spine is key to allowing for deeper expression of most asanas. Therefore, these classes usually begin seated to center the mind and connect the breath to rhythmic, warming movements. Class progression then moves to traditional yoga poses. Each class is customized based ...

A unique exercise class that compliments our yoga classes. This class begins low to the ground but moves faster without breath or yoga philosophy focus. Our students loves the way it builds strength and balance. Please make sure you can easily do all our other classes before joining this class.

Restorative Asana, Breath, and Meditation. This is the slowest-moving class on our schedule. Restorative poses are supported by blankets, bolsters, chairs, the floor, or walls and held for longer periods of time with breath and mindfulness focus. Less movement and less talk allow you to take your...

MIMSY = Meditation in Movement Soft Yoga. This evening class is softer and slower than our daytime classes. Deep relaxation techniques, mindfulness and breath practices with yoga philosophy woven in-between. Heal, release, relax and renew. These classes last about 75 minutes. Please feel free to ...

Practice classical seated, standing, hands and knees and lying down asanas slowly with breath and mindfulness focus. This class offers a variety of poses to stretch and strengthen the body. Take your yoga poses as deep or as gently as your body would like, using the floor, blocks, and other props...

A breath and yoga philosophy-based soft yoga class. Class begins low to the ground and may travel up to four-legged, seated, and standing positions. Poses are customized based on attendees' abilities and physical/emotional needs. Attendees are welcome to come in after the start time or leave when...

Gathering in person with yoga friends is great fun!AGW Members are invited to join Lanita on the 2nd Wednesday of each month at 11:30 am for lunch in La Mesa. Please email Lanita to save a seat for you!agentlewayyoga@gmail.comNo pre-payment is required. Each of us will pay for our own meals.

Gentle Yoga Mix

Kathy Hampton is a student of A Gentle Way and a yoga instructor in Oregon and on YouTube. Join her as she subs for Lanita and presents a variety of gentle yoga asanas.