Aalamba Yoga means yoga with support. We support ourselves and each other by showing up at our Live Live Zoom Studio. We begin with a short group chat, and find out what parts of our bodies and minds our calling out for attention. The class is tailored to meet the needs and abilities of the attendees. Yoga and household props are used if needed to support the body. Mindfulness, breath focus, and meditation are all important parts of this class. The class may run a bit longer, or shorter, depending on the energy in the room, but students are welcome to leave at any time if needed.