Practice classical seated, standing, hands and knees and lying down asanas slowly with breath and mindfulness focus.

This class offers a variety of poses to stretch and strengthen the body. Take your yoga poses as deep or as gently as your body would like, using the floor, blocks, and other props for support if needed. This class ends with a ten minute final Savasana or Meditation Practice. Join our Zoom room at 8:15 for community chat.