Prenatal Yoga San Diego | La Mesa - Yoga for Pregnancy with Sunje O'Clancy

Prenatal Yoga Class:

Wednesdays 7:30 - 8:45 p.m.

• Prepare your body for labor and delivery with specific yoga postures and breathing exercises
• Help relieve the common discomforts of pregnancy
• Take time to focus on your baby and feel the wonder of growing life
• Learn how to relax deeply, creating a calm and peaceful mental attitude

Prenatal Yoga Fees
$ 18 per class drop-in fee or:

$ 49 for 4 classes - class card good for 60 days

or, become A Gentle Way Member and use any of our Member packages or our $13 walk-in rate.
Instructor: Sunje' O"Clancy - See bio below

“Thank you so much for the loving energy you brought in to our lives every week. Your class was one of my favorite things about being pregnant.”
— Sally E.

“During labor I relied on a lot of deep breathing techniques. The doctor was very impressed with how flexible I was during the pushing portion and said that my yoga class really paid off.”
—Angela F.

“I am sure the yoga practice helped in my quick recovery. I enjoyed your yoga class very much, you created a warm and friendly atmosphere, from which we all benefited greatly.”
—Allyson W.

“The yoga, with the breathing techniques and strengthening exercises made my delivery easier and is making my recovery quick-I feel very good and strong. Thanks for all your coaching and a great class!”
—Megan M.

Baby & Me Classes - NEW!

Thursdays, 10:15-11:15 am
This class is designed for mommies
with babies who are not yet crawling.

$18 per class for walk-ins, or $49 for 4 prepaid classes.

4 class card valid for 60 days

Call us and ask about the benefits of
becoming A Gentle Way Member!
619-698-1170

Instructor Bio

Sünje O’Clancy began teaching prenatal yoga classes in 2000. Giving birth to two sons allowed her to experience the benefits of prenatal yoga first hand. “My prenatal yoga classes are definitely a highlight in my week. It is a very special experience to practice yoga with expectant moms. I enjoy watching their bellies grow and it is an extraordinary joy to meet the babies after they have been born.”

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