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Gentle Way Audio CD - NEW!

A GENTLE WAY - An Introduction to VERY Gentle Yoga with Lanita

PROD. NO. AT020110cd
PRICE: $19.95 (+ 6.00 S/H)

Now available in CD! When this audio was first published on tape, it received great reviews from Yoga Journal Magazine, stating it was the most gentle tape they had ever reviewed. Buy it now it CD format!

Practice yoga at home or on the road with this effective meditation tape. Soft music accompanies Lanita's soothing voice as you are guided through gentle stretching, breathing, and relaxation techniques. The entire session is done either lying on the floor or your bed. This session is done with your eyes closed, all poses and stretches clearly described. If you have any questions regarding any of the poses in this tape Lanita will be happy to assist you through email.

 

Our Favorite Meditation CD

3 Meditations to Live By

by Rod Stryker

PROD. NO. PY020111
PRICE: $19.95 (+ $6 S/H)

Features 3 guided meditation practices, each one specifically designed for both the beginner and the experienced meditator to enjoy again and again. This CD makes it easy and convenient for anyone to meditate and discover the limitless benefits of practice. While you learn to reduce stress and relax, you'll also be uncovering your own boundless source of peace, creativity, and joy.

"Just 21 minutes a day can shift your attitude and change your life." -- Lanita