Yoga is the Art and Science of Creating a Healthy Body and Mind

Prenatal Yoga

Weekly Class: Wednesdays
7:30 - 9:00 p.m.

Instructor: Sunje O'Clancy

• Prepare your body for labor and delivery with specific yoga postures and breathing exercises

• Help relieve the common discomforts of pregnancy

• Take time to focus on your baby and feel the wonder of growing life

• Learn how to relax deeply, creating a calm and peaceful mental attitude

Prenatal Yoga Fees & How To Get Started
$ 15 per class drop-in fee
or choose a package:
$ 48 for 4 classes
$ 88 for 8 classes
Please note:  Packages are good for 1-year
Discounts & Coupons are not accepted in this class.

NEW STUDENTS: Please show up 15 minutes before class time.

 

SUNJE O'CLANCY, R.Y.T., M.A.

  The happy mother of two boys,
  Sunje is the founder of
  Yoga Rascals
  a popular yoga program for children.
   Go to: www.yogarascals.com to find about more.

   Sunje has been teaching yoga to students of all ages after being certified in the Indra Devi style of classical Hatha Yoga in 1998. Drawing from her experience with many different styles and teachers, she instructs her students to slowly flow through carefully selected asana sequences balancing strength and flexibility. Breathing, inner awareness, and a sense of peace and stillness play an important part in her challenging, yet non-demanding active classes. Her students describe Sünje as “enthusiastic, caring, and nurturing” and appreciate “the combination and variety of postures”, the “perfect blend of a good workout and relaxation”, as well as her “soothing manner”.

During her pregnancies, Sünje was fortunate to experience the benefits of prenatal yoga first hand, and therefore added it to her schedule in 2000, tailoring her classes to the specific needs of expectant moms. “My prenatal yoga classes are definitely a highlight in my week. It is a very special experience to practice yoga with a room full of pregnant ladies. I enjoy watching their bellies grow and it is an extraordinary joy to meet the babies after they have been born.”

Sünje holds a Masters of Arts degree in German Literature with a double minor in Dramatic Arts and Education from the Ludwig-Maximilians-University of Munich, Germany.

 

 

 

Prenatal Testimonials:

"Thank you so much for the loving energy you brought into our lives every week. Your class was one of my favorite things about being pregnant.”
— Sally E.



“During labor I relied on a lot of deep breathing techniques. The doctor was very impressed with how flexible I was during the pushing portion and said that my yoga class really paid off.”
—Angela F.



“I am sure the yoga practice helped in my quick recovery. I enjoyed your yoga class very much, you created a warm and friendly atmosphere, from which we all benefited greatly.”
—Allyson W.



“The yoga, with the breathing techniques and strengthening exercises made my delivery easier and is making my recovery quick--I feel very good and strong. Thanks for all your coaching and a great class!”
—Megan M.

Ready to begin yoga? Call us at 619-698-1170