Special Events:
Lilias Folan
The Joy Is In The Journey!
Meet the American Icon of Yoga!
March 19-Friday 6:30pm
Lecture and book-signing
Plenty of spaces left! Sign up today!
March 20 & 21st - 10 hours with Lilias!
Saturday and Sunday - Just a FEW spaces left!
Click HERE for a registration form
2010 Julian Retreat - 8th Annual Women's Retreat
Location: Angel's Landing
Julian, California (1-hour East of San Diego)
Dates: April 30 - May 2, 2010
Click here for more information
Judith Hanson Lasater
Dates: February 8-12, 2011
Location: San Diego, California
Deeply
understanding the anatomy and movement principles of the body is an
invaluable tool for yoga teachers and serious students. Not only does
it help your teaching, it also enriches your own practice.
In this workshop we will practice Active Practice in the morning
session and Quiet Practice in the afternoon session. But our work will
be focused around learning specific anatomy by feeling it in our bodies
and seeing it in other bodies.. Not only will we stretch the
hamstrings, for example, but we will also learn exactly where they
attach and what exactly it is they do in the body besides make forward
bends challenging.
The required text will be Judith’s new book, Yoga Moves: The Anatomy of
Asana which will be available for sale at the workshop.