Yoga is the Art and Science of Creating a Healthy Body and Mind

Special Events:


Lilias Folan
The Joy Is In The Journey!

Meet the American Icon of Yoga!

March 19-Friday 6:30pm
Lecture and book-signing

Plenty of spaces left! Sign up today!

March 20 & 21st - 10 hours with Lilias!
Saturday and Sunday - Just a FEW spaces left!

Click HERE for a registration form


 

2010 Julian Retreat - 8th Annual Women's Retreat

Location: Angel's Landing
Julian, California (1-hour East of San Diego)


Dates: April 30 - May 2, 2010

Click here for more information

Click here to register

Judith Hanson Lasater

Dates: February 8-12, 2011

Location: San Diego, California

Deeply understanding the anatomy and movement principles of the body is an invaluable tool for yoga teachers and serious students. Not only does it help your teaching, it also enriches your own practice.

In this workshop we will practice Active Practice in the morning session and Quiet Practice in the afternoon session. But our work will be focused around learning specific anatomy by feeling it in our bodies and seeing it in other bodies.. Not only will we stretch the hamstrings, for example, but we will also learn exactly where they attach and what exactly it is they do in the body besides make forward bends challenging.

The required text will be Judith’s new book, Yoga Moves: The Anatomy of Asana which will be available for sale at the workshop.

Registration & Pricing - coming soon.

 

 

 



 


 

 

 


 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


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Special Workshops
with Staff Teachers:

Newcomer's Workshops
Saturdays: 2:00-4:30PM
Begin or advance your practice with special workshops that custom-fit yoga poses for YOUR body!

Mar. 6 - Hatha Yoga Intro
with Erynn

Mar. 13 - Gentle Yoga Intro
with Jen

$25 Reservations Required

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Meditation & Sangha
6:00-8:00 PM
Held the last Sunday of each month
Hosted by Bri. Damara
Click HERE for more info





How can we support you? Call us at 619-698-1170